On Saturday, September 27th we will be having Aqua Aerobics in support of Ovarian Cancer Awareness.
Aquafit is a water aerobics exercise class that provides a low impact, high energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout. The 45 minute class will include cardio, interval, range of motion and dance exercise in a top class pool at the National Sports Centre.
The instructor Annette has promised to keep you engaged and excited.